Supplementation. It isn’t the sexiest topic, but boy do we need to talk about it.

If you are reading this, scratching your head, asking “But why?”

…because you deserve to FEEL your BEST! Confused about where to even start?

I 👏 Got 👏 You 👏

Micronutrients and Macronutrients are the foundation in which your body functions, so if anything is “off” then we get to start there.

So, let’s dive in! This month we are covering:

✅ All the supplements doTERRA offers

✅ Why you need them

✅ When you need them

✅ How to use them

Are you ready to get started? Comment below with your favorite doTERRA supplement you can’t live without.

Lifelong Vitality (LLV)

Are you looking for overall foundational support? Look no further than the Lifelong Vitality Pack.

Just as important as exercise and nutritional eating, this supplement pack is full of essential nutrients, metabolism benefits, and powerful antioxidants and is designed to promote energy, health, and vitality.

It is so essential to provide our cells with nutrients and metabolic factors to assist them in performing optimally. The LLV trio pack includes Alpha CRS+ (Cellular Vitality Complex), Microplex VMz (Food Nutrient Complex) as well as xEO Mega (Essential Oil Omega Complex).

Unfortunately, there is no guarantee that we are getting all of our vitamins and nutrients in this day and age due to depletions in the soil, processing, etc. This is why supplementation is so important!

🥺 And let me tell you - not all supplements are created equally.

❌There is no regulating agency monitoring the production and quality of supplements you typically find on the shelves of your pharmacy or health food store. dōTERRA, however, has the same quality assurance standards performed on the LLV that they do all of their oils. You are guaranteed the best of the best! There is no genetically modified material and they are dairy free. There is even a Vegan option if that best suits you.

Take four capsules of each xEO Mega, Microplex VMz, and Alpha CRS+ per day with food. I suggest 2 of each at Breakfast and 2 at Lunch. If you are brand new to LLV, you can cut the dose down to 1 capsule each to begin. You will experience antioxidant and DNA protection, energy metabolism, bone health, immune function, and healthy hair, skin, and nails, for an overall feeling of wellness and vitality!

👉 Did you know that LLV has a 30-day money-back guarantee? Try it for 30 days and if you are not satisfied, doTERRA will refund your money completely. What have you got to lose?

This continues for a few years following menopause. Men aren’t exempt from losing bone density, it’s just at a slower rate than their female counterparts.

👉What can we do to support our bones?

Get your strong on! 💪Add weights to your workout routine to increase your bone density.

Supplement with the high quality Bone Nutrient Essential Complex from doTERRA.

This supplement provides calcium and magnesium plus Vitamin D2 and D3 for better calcium absorption.

When do I need to start using this? The answer is now. 🚨

If you aren’t actively working out, have had children (pregnancy leaches calcium from our bones), or not eating enough food with calcium (dairy, dark leafy greens, etc)...you should be taking a bone supplement.

Do you already take a bone supplement or do you need to start?

As humans, almost all of our bodily functions are controlled by hormones. Estrogen and Progesterone are particularly important to how our bodies function as women.

It is important to be sure that we have a balance of normal hormone levels. This is where Phytoestrogen Essential Complex comes in!

Phytoestrogen provides supplemental dietary plant-based estrogens that help balance and support normal estrogen hormone levels. Pre- and peri-menopausal women take 1 to 2 capsules daily with food or as needed. Post-menopausal women take 2 capsules daily with food. It is not advised to take it while pregnant, nursing, or with medical conditions without checking with your physician.

Do you need hormone support?

It seems like today we have more mental stressors than ever.

When we have temporary stress or anxiety, the body produces hormones that can suppress our immune systems (which make us more prone to illness). Having this heavy load can lead to making poor choices regarding diet, exercise and sleep (the foundation support we use to stay healthy).

When I am feeling more overwhelmed than usual, or my anxious feelings are more prevalent, Adaptiv Capsules are my go-to for this. I take 1-2 capsules as I feel those feelings creeping in.

Once I take it, I start to feel relaxed and calm. My brain fog starts to ease. Adaptiv Capsules were made for times like these.

⭐ Bonus Points: Utilize Adaptiv is the diffuser and Adaptiv Touch on the go!

DDR Prime Softgels

DDR Prime is truly a secret weapon of doTERRA’s. This oil blend (conveniently packaged in a softgel) was made to fight free radicals and protect your body from oxidative stress.

I implore you to look deep into each oil in this blend to see all that this blend can truly do for your body when it’s in dis-ease.

Ingredients

Frankincense Resin, Wild Orange Peel, Litsea Fruit, Thyme Leaf, Clove Bud, Summer Savory Plant, Niaouli Leaf, and Lemongrass Leaf essential oils

Frankincense: Promotes a healthy response to free radicals

Wild Orange: Supports a healthy cellular response

Litsea: May help promote healthy cognitive function

Thyme: Broad-spectrum activity in promoting immunity and cellular health

Clove: Powerful antioxidant properties

Summer Savory: Supports healthy response to oxidative stress

Niaouli: Supports cellular immunity

Lemongrass: Protects against environmental threats

All of these oils support healthy cellular integrity. This blend also protects the body and cells from oxidative stress as well as aiding in a healthy immune response. Take it when environmental threats are high or when your body seems to be in a high state of discomfort.

What is your personal testimony for DDR Prime Softgels?

If you want to know more about dōTERRA supplementation send me a message I am aways happy to hear from you.