To become young again, we just need to find some polish to remove the scratches. With the advances in science and these wellness tips to supercharge your microbiome and metabolic health, this is now possible.

Healing your microbiome (your gut bacteria) is critical for regulating inflammation and most of us have an inflammatory microbiome connected to obesity and nearly all chronic diseases.

Did you know around 70% of our immune system is located in our gut, which is why it is critical to focus on gut health?

Eat prebiotic foods. dandelion greens, Jerusalem artichokes, garlic, onions, leeks, asparagus, artichokes, bananas, apples, konjac root, cocoa, burdock root, flax seeds, jicama root, and seaweed.

Eat probiotic foods, coconut yogurt, kefir, sauerkraut, tempeh, miso, natto, kimchi, and pickles.

Chicken Soup or where I live in Vietnam we call it Pho Ga. Yes, it has proven immune-boosting properties. Try only eating clean pho ga without msg. There's also something very soothing about chicken soup for the gut.

Try some of these Immune Boosting Lifestyle Interventions:
Get sufficient sleep
Get regular exercise
Practice meditation and yoga

What Supplements Should I Take?
There is a lot of information and misinformation out there about what supplements to take, considering more than 90% of supplements sold are made up of rock minerals that your body can not absorb. These are the quality supplements I recommend.

Every day I take dōTERRA Lifelong Vitality, it contains Multivitamins, Omega 3 and powerful antioxidants. These are made up of bioavailable food complex which basically means your body identifies that they are food and absorbs them into your blood.

What I know for a fact is that I look and feel better than I did 10 years ago. There's a difference between your chronological cock and your biological clock...

Prolonged vitality--meaning more active, healthy, and happy ones, starts with a proactive view of your health. If you're ready to start, reach out I am ready to hear from you. Where ever you are in the world.

#metabolichealth #digestion #gut #collagen #vitamins #nmn#nad #nourishedbypete #doterraindia #doterravietnam#biologicalclock