I’m really interested in reading about varying aspects of healing because our world needs as much healing as it can get right now. I’m giving a special shout-out to this new guidebook with its revolutionary approach to aging.

Young Forever
The secrets to living your longest, healthiest life.
by Mark Hyman, MD

What would you say if I said, Science today sees aging as a treatable disease? The World Health Organisation (WHO) has officially recognised aging as a disease.

What if we started treating aging as a treatable disease...? What unhealthy habits would you change today to ensure you can live younger and longer?

Foundations of Wellness:
🥗 Nutrition
🏃🏻‍♂️ Movement
🛌 Sleep
🧪 Lower toxicity

Managing your toxic load is one of the most important aspects of your health, but it’s rarely addressed. All those simple activities you do every day like eating, breathing, exercising, and running errands expose your body to numerous toxins and health threats. Minimizing exposure to toxic substances you bring into the home is super important as well as eating a whole-food diet. These are both foundational for supporting your body’s internal filtering and cleansing systems, but sometimes you just need a boost. It's why every 6 months I do a dōTERRA Cleanse and Restore for 30 days to cleanse out my detoxification pathways. I always feel so light and energised after completing this cleanse.

Make sure you grab yourself a copy of Young Forever to understand how you can take back control of your health.

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