Sleep & Manage Stress Solutions
THE 7-DAY SLEEP SOLUTION
Our bodies are made to sleep, recover, detox, heal, and relax at night. We should wake refreshed and recharged. Unfortunately, for most of us, this type of sleep is not easy to achieve.
No matter how long or hard you’ve struggled with sleep, you can turn it around.
When it comes to the topic of sleep, there's a great deal of information to understand.
This THE 7-DAY SLEEP SOLUTION Ebook will help you understand the foundations of sleep; why light exposure, meal times, and exercise are so important to set up your night time sleep routine.
But the first step is to take action. Your sleep won’t magically get better if you don’t make it a priority and take action—and you’re starting in the right place with this ebook.
I hope you consider owning my THE 7-DAY SLEEP SOLUTION ebook today!
About Pete
Founder Nourished by Pete
So I found my mission. I launched my holistic health coaching company NourishedbyPete in 2018.
Now days I teach workshops about my personal health healing journey and the experience I’ve learnt.
I give weekly classes every Tuesday night on Zoom about plant medicine and holistic natural wellness.
Contact me for an invite or find me on Instagram.
I hope you consider owning my THE 7-DAY SLEEP SOLUTION ebook today!
Sleep is the most underrated
and yet important part of getting and
staying healthy
Are You Sacrificing Sleep for a Busy Life?
We often overlook one of the most important aspects of our health—sleep. I don’t know about you, but when life gets busy, sleep is usually the first thing to go. And I always pay for it. Unfortunately, in a world that glorifies being busy, we’ve de-prioritized sleep, even though it’s the foundation of our well-being.
That’s why I created The 7-Day Sleep Solution—a step-by-step guide to help you improve your sleep starting today.
Every day, I hear from people struggling with sleep issues like insomnia, restless nights, or waking up constantly, only to feel groggy and exhausted the next day. Poor sleep isn’t just frustrating—it can contribute to insulin resistance, cardiovascular disease, anxiety, and depression. And let’s be honest, when we don’t sleep well, we make poor choices, whether it’s skipping workouts, reaching for junk food, or feeling short-tempered.
But here’s the good news: Better sleep is within reach! There are key areas of health that directly impact our sleep—our relationship with light, gut health, nutrition, hormones, immunity, and even toxin exposure.
In The 7-Day Sleep Solution, I guide you through these essential areas so you can start making changes immediately. This isn’t just about sleep—it’s about transforming your overall health and energy levels.
Don’t miss out on this life-changing information. Grab The 7-Day Sleep Solution today and start sleeping better, feeling better, and living better.
Better Sleep Starts With What You Do All Day
If you want to improve your sleep, it’s not just about what happens at night—it’s about the choices you make throughout the entire day. Sleep disturbances don’t happen in isolation; they’re often rooted in lifestyle factors like stress, nutrition, exposure to light, gut health, and hormone balance.
That’s why my 7-Day Sleep Reset isn’t just about quick fixes. It’s about addressing the root causes of your sleep struggles while using dōTERRA’s natural products as powerful sleep aids, not band-aids.
This is the part where you put it all together.
By now, I hope you’ve taken time to reflect on your lifestyle and sleep patterns so you can pinpoint the areas that need attention. This awareness is a powerful first step. But knowledge alone isn’t enough—action is what creates change.
I challenge you to commit to this 7-day reset—track your progress, follow the steps, and fully commit. You can do anything for just 7 days, right? And trust me, your body will thank you.
Quality sleep is more important than ever, and it’s within reach. That’s why I’m offering you my Sleep Solutions eBook for just $29.99—because better sleep starts today.
Are you in?