Sleep Course
It’s time to talk about natural sleep solutions
Make Sleeping Work for You
Sleep evaded you long enough?
Believe it or not, the impact of sleep deprivation goes beyond mere tiredness—it can be downright fatal. Your body's essential functions start to crumble when you don't get enough rest.
Long-term insufficient sleep? That's a one-way ticket to a higher risk of chronic health issues. It doesn't stop there; it influences your cognitive abilities, reactions, productivity, learning, and even your social interactions. Hormones, reproductive system, heart, circulatory system, metabolism, emotions, respiratory system, and immune system—all these aspects of your well-being are on the line.
But here's the good news: because sleep has such a profound impact on every facet of our health, the solution is beautifully simple. Elevate your well-being by ensuring both the quantity and quality of your sleep.
Your waking hours are a true reflection of what's happening while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
It’s time to talk about natural sleep solutions
Step one: dōTERRA Serenity oil
Step two: dōTERRA Serenity stick
Step three: dōTERRA Serenity softgels
dōTERRA Serenity Sleep course on the importance of sleep! Welcome to the dōTERRA Serenity Sleep course on the importance of sleep! I’m thrilled to embark on this journey with you as we explore the world of sleep and discover how essential oils and natural wellness products can support better sleep for you and your whole family.
What Can I Expect from This Course?
In this free, self-paced course, we will delve into the science of sleep, uncovering the factors that influence our sleep quality and the importance of a restful night's sleep for our physical, mental, and emotional health.
We will also explore the incredible benefits that essential oils and other natural wellness products can offer in promoting relaxation, soothing the mind, and creating an optimal sleep environment.
Throughout the course, you will learn about various products, lifestyle tips, and how to effectively improve your sleep routine. We will provide practical guidance on incorporating the dōTERRA Serenity line into your nightly rituals and exploring complementary sleep hygiene practices to optimize your sleep experience.
Get ready to explore the realm of sleep and natural wellness, discover the transformative effects of essential oils, and embark on a path to better sleep.
No matter how long or hard you’ve struggled with sleep, you can turn it around.
When it comes to the topic of sleep, there's a great deal of information to understand.
This 7 Days to Better Restorative Sleep Ebook will help you understand the foundations of sleep; why light exposure, meal times, and exercise are so important to set up your night time sleep routine.
But the first step is to take action. Your sleep won’t magically get better if you don’t make it a priority and take action—and you’re starting in the right place with this ebook.
I hope you consider owning my 7 Days to Better Restorative Sleep ebook today!
Natural Sleep Solutions
Serenity - Restful Blend
Many essential oils can provide a relaxing, calming feeling that’s greatt for sleep. dōTERRA Serenity is a Restful Blend of Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils, with Tonka Bean and Vanilla Absolute.
Here are some ways you can use it to support great sleep:
Diffusing a few drops is one of the simplest methods for enjoying the benefits of dōTERRA Serenity.
You can also put a drop in your palm, rub your hands together, and inhale with a few slow, steady breaths. Try this as you’re climbing into bed, just before your head hits the pillow.
Using dōTERRA Serenity aromatically this way can also be extremely helpful with midnight wakeups. For a child, a few deep breaths of dōTERRA Serenity can create a gentle, relaxed reset to prepare for drifting back to sleep.
Serenity Restful Softgels
These softgels contain Lavender essential oil, which relaxes and calms the mind when taken internally.
The softgels also contain lemon balm, passionflower, chamomile, L-Theanine, and tart cherry.
L-Theanine has the unique ability to promote relaxation without causing drowsiness.
Tart cherry extract has tryptophan content. Tryptophan helps the body make melatonin, a natural hormone your body produces as part of your circadian rhythm’s synchronization of the sleep-wake cycle with day and night. Thus, melatonin is often referred to as the sleep hormone. Its production increases with evening darkness, promoting healthy sleep, while light causes the production to stop.
Every 100 grams of tart cherry extract contains about nine milligrams of tryptophan, plus tart cherries also contain natural melatonin. The tart cherry extract in these softgels is a simple, natural way to gently aid your body’s melatonin production and provide additional melatonin, ultimately supporting your sleep.
Serenity Stick + Valerian
The stick serves as a convenient way to apply dōTERRA Serenity Restful Blend topically, and the moisturizing emollients leave your skin feeling soft and non-greasy.
This stick also includes valerian, an herb that’s native to Asia, Europe and North America. The plant’s root is used for different purposes because it contains multiple compounds that may impact the human brain and body.
Researchers have identified the following active compounds in valerian root: iridoids (also called valepotriates); chemical constituents like valerenic and valeric acid, lignans, and flavonoids; and low levels of GABA. All these compounds work together to provide the effects of valerian root, but researchers have primarily focused on how valerenic acid affects GABA receptors—a type of neurotransmitter in the brain. Valerian root also can impact serotonin receptors.
The addition of valerian supports and enhances the effects of this stick, making the overall results even more powerful and soothing.
FAQs
How long will I have access to the course?
How does lifetime access sound? After enrolling, you’ll have unlimited access to this course for as long as you like—across any device you own.
How long does it take to complete the course?
Start to finish, it takes approximately 1 hour to complete this course. We encourage you to pace yourself and take action as you learn.
When does the course begin and end?
The course starts now and never ends! It’s a self-paced online course, so you decide when you start and when you finish.