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Articles
I find useful ideas and share them in a way that’s easy to apply to your life.
Stay Hydrated and Energized with dōTERRA Recharge Electrolyte Mix!
Stay Hydrated and Energized with dōTERRA Recharge Electrolyte Drink Mix!
I’m thrilled to share a product that I’m absolutely obsessed with—dōTERRA's Recharge Electrolyte Drink Mix. Living in the hot, humid climates of Vietnam and India, hydration is a top priority for me, and this drink mix has become my daily go-to solution.
The Benefits of Using a Hot Compress After Applying dōTERRA Oils
If you’ve ever experienced the power of dōTERRA essential oils, you know how transformative they can be for your well-being. But did you know that using a hot compress afterward can significantly enhance these benefits? Adding a hot compress or even taking a hot shower or bath post-application can elevate your experience to a new level.
Do you need safe, effective, and affordable health solutions?
I am so excited to introduce you to the Natural Solutions Kit. This is actually the kit that started my natural wellness journey many years back. This is your all-in-one gateway to a healthier, toxin-free lifestyle.
This collection is thoughtfully curated with some of our best natural products, perfect for anyone looking to embrace the power of nature in their daily routine.
ReNew You 90-days reset my signature program
Are you ready to take control of your health, and embrace a life full of vitality, energy, and balance? This 90-day reset program is designed just for you, with three monthly phases to Activate, Cleanse, and Renew your body.
Here’s a detailed overview of what you can expect over the next 90 days:
The 10 Things I Wish Everyone Knew About Well-Being
The 10 Things I Wish Everyone Knew About Well-Being.
You are a reflection of your lifestyle. True health and well-being often elude many people due to these main reasons.
Beat the Heat
Living in the hot, humid climates of Vietnam and India, I use dōTERRA Recharge electrolytes regularly to stay hydrated. The high temperatures and humidity cause me to sweat a lot, leading to a loss of essential electrolytes.
Carrot, Apple + Ginger Muffins
Looking for a wholesome, guilt-free treat? Try out these scrummy Carrot, Apple + Ginger Muffins! They're gluten-free, refined sugar-free, and dairy-free, making them perfect for those with dietary restrictions or anyone seeking a healthier alternative.
Looking for an Internal Detox
Looking for an internal detox - that's not taxing your time? Read on for more.Drop all those citrus oils in your water, my friends!🍋🍊🍋 My faves😃 Wild Orange + Spearmint, Tangerine + Lime, Green Mandarin + Pink Pepper.
Imagine the Possibilities
I had this big vision of expanding my dōTERRA business into India on a massive scale. Now, mind you, I'd never even been to India before, and I didn't know a soul there. But you know what I did? I booked a ticket and just went for it. Because sometimes, you just have to take that leap of faith and trust in your vision, even if it seems daunting at first.
In with the Good, Out with the Bad
As a seasoned expert in holistic health, my specialization lies in educating individuals to prioritize their well-being through natural means. This involves the elimination of harmful inputs and the increase of beneficial ones. By centering your efforts on cultivating healthy habits and harnessing the power of pure essential oils and non-synthetic, toxin-free products, you can craft a safer and healthier environment for both yourself and your loved ones.
Frankincense Oil
Frankincense, the King of Essential Oils. I'm excited to share with you the numerous health benefits that make this oil truly exceptional.
Cleanse Camp Jan 2024
Do you like the idea of completing a cleanse, but you're not sure you could do it alone?
The Power of a Morning Routine: Movement, Breathwork with dōTERRA Essential Oils + Journaling
How we start our mornings can set the tone for the rest of the day. Establishing a mindful and intentional morning routine can provide numerous benefits for our physical, mental, and emotional well-being. In this blog post, we'll explore the importance of incorporating movement, breathwork with dōTERRA essential oils, and journaling into your morning routine and how they can positively impact your overall health and productivity.
The Importance of Nutrition: Nourish Your Path to Wellness.
In our fast-paced lives, it's easy to overlook the significance of nutrition. However, the food we consume plays a crucial role in our overall health and well-being. Proper nutrition provides the necessary nutrients to fuel our bodies, support growth and development, prevent diseases, boost cognitive function, manage weight, and enhance our quality of life. In this blog post, we will explore the vital importance of nutrition and how making informed food choices, along with the support of dōTERRA and their Lifelong Vitality supplements, can pave the way to a healthier and happier you.
I do the most amazing thing
Do you know how most people are interested in natural health solutions but confused about where to start? I do the most amazing thing. I teach people how they can take control of their own health, in their own homes.
I’m coming back to India
Hello, my friends in Mumbai. I am coming your way to host a collection of Experience dōTERRA events from 9 - 23 June 2023. There will be a variety of events on offer that you and your friends can join me in Mumbai.
Believe in heart
Believe in your heart
and your voice
and your mission
no matter what.
No matter how small it all feels now...
Wouldn’t it be awesome if…
Wouldn’t it be awesome if your brain had a default that ONLY allowed you to think good things about yourself and others?
If only, right?😁
I’m often asked what's my daily supplementation routine.
I’m often asked what's my daily supplementation routine. I’m sharing this with you today in the hope that it serves.
Do this to become young again
To become young again, we just need to find some polish to remove the scratches. With the advances in science and these wellness tips to supercharge your microbiome and metabolic health, this is now possible.