The first thing I do in the morning is to grab the biggest glass I can find (500 mL is ideal) and fill it up with filtered water.

Staying hydrated with safe clean water is a key part of our wellness routines.
I loveeee me some early-morning hydration!

Pro Tip: before you do anything, and I mean anything. Grab the biggest glass you can find (500 mL is ideal) and fill it up.

Personally, it’s the difference in skin glowing✨ and pushing your energy levels through the roof 👆🏼

It’s easy to forget to hydrate first thing in the morning when most of us grab a coffee to start our day… It’s actually the most important thing you can do is hydrate your body first thing in the morning.

Note: When you feel thirsty it means you are already dehydrated.

I’m currently obsessed with this healthy morning detox water mix:

500 ml glass of filtered water
2 drops of Zendocrine oil from dōTERRA

Adding pure dōTERRA essential oils to your water is a great way to gently detox and filter internally.

Zendocrine Primary Benefits:
* Tangerine oil: concentrated source of limonene, shown in preclinical studies to have purifying benefits
* Rosemary oil: traditionally supports healthy circulation and gastrointestinal complaints
* Geranium oil: in experimental studies, Geranium was shown to have antioxidant properties
* Juniper Berry oil: traditionally used to support flushing of the urinary tract and healthy kidney function
* Cilantro oil: shown in preclinical studies to support the body’s natural process of eliminating toxins

Just add the oil to your first glass of water & drink up! What have you got in your water this morning?

#zendocrine #mrnourish #digestive #hydrate #cleanse #water#doterrahanoi #doterraindia