I’m often asked what's my daily supplementation routine.
I’m often asked what's my daily supplementation routine.
Morning
* Lemon essential oil and MetaPWR collagen in water - energy, hair, skin, nails, gut, longevity
* First dose of lifelong vitality supplements - vital vitamins and minerals
* One PB Assist probiotic - healing microbiome (your gut bacteria)
* One Terrazyme digestive enzyme - breakdown food and support gut health
* One MetaPWR Softgel �- curb sugar cravings, weight loss
* One Turmeric capsule - regulating inflammation
Daytime
• Second dose of lifelong vitality supplements
• One DigestZen TerraZyme capsule
• MetaPWR Assist (if lunch is the largest meal of the day) - prevents insulin spikes
• MetaPWR oil blend, gum, beadlets when cravings hit - curb sugar cravings, weight loss
Evening
• MetaPWR Assist (if dinner is the largest meal of the day)
• One DigestZen TerraZyme capsule
• One Copaiba soft gel - calms the nervous system and supports sleep
• Lavender essential oil diffused before bed to calm the mind
Here are some additional healthy lifestyle habits to consider:
Morning
• Eat a hearty breakfast of whole, fresh foods. No cereals.
• Kickstart your day with a big glass of water for hydration
• Establish a regular morning routine with elements of movement, breath work, and reflection.
Daytime
• Eat a balanced, light lunch.
• Take a five - ten minute walk.
• Drink two to three litres of water a day.
Evening
• Eat a nutritious dinner, skip dessert and finish eating three hours before sleep
• Stretch thoroughly.
• Take a relaxing bath or shower with calming dōTERRA essential oils
• Take a break from electronics one hour before bed by reading a book instead!
Follow me for more health tips and dive into my IG bio for more. Make sure you grab my 7 days to better restorative sleep ebook, you can find the post pinned in my grid.
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