My customers and community are always asking for recommendations. And I thought this email would be a perfect way to share a few things I have been loving lately.

I only share things that I actually love and use. Each Monday I drop fresh into your inbox 5 things I’m loving this week that’s helping to shift the needle on my own health

Happy New Year!

Around this time, we’re all thinking about goals and New Year's resolutions, and I think that’s great. However, the resolution to be more connected to ourselves and to one another often gets overlooked.

That’s why today I’m writing about the topic of connection and loneliness. I believe improving this one aspect of our lives would make so many of us healthier and more content. Here in NourishedbyPete Understand the importance of working on our tribe, connecting with others, and cultivating meaningful relationships to create a greater sense of purpose which ultimately optimizes our health

Habit Stacking what is it and how can it help kick start some healthy intentions?