Starter Nutrition Kit
Healthy Habits kit
This kit is all about making wellness a part of your everyday routine.
As you explore what's inside your kit, you'll find cool stuff that's perfect for everyone in your home. Think of it as your go-to toolkit for taking charge of your health. These pure essential oils are little superstars that bring good vibes to your home and help everyone in your family feel fantastic. So, get ready to enjoy the freedom that comes with healthier living. This kit is all about supporting you and your loved ones on your journey to feeling your best. Let's make wellness a habit together!
Introducing the doTERRA Wellness Lifestyle Pyramid illustrates how optimum wellness is achieved through a combination of healthy lifestyle behaviors and proper self and medical care. When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference.
Nutrition and Digestion
Longevity begins with how you activate and build fuel in your body. The best foundation of any health-promoting plan is a diet composed of minimally processed whole foods, complemented by high-quality nutritional and digestive supplements. This partnership of vital building blocks helps ensure peak function and optimal results in every aspect of a healthy lifestyle.
Proper nutrition provides the energy for daily exercise and recovery, helps sustain the ability to rest and regulate stress, assists the body in managing toxic load, and supports proper function of the many body systems and organs to help maintain long-term health and wellness, minimizing the need for intervening self-care and medical attention.
Make the Lifelong Vitality Pack whole food supplements, TerraZyme, and PB Restore part of your daily efforts to thrive and get the most out of what you eat.
Movement and Metabolism
Regular physical activity is key to quality of life. Whether a serious athlete or one who remains active through some form of daily exercise, movement is necessary to maintain strength and agility as well as positively affect mood, cardiovascular, and musculoskeletal health.
By easing tension and soreness related to activity, it's easier to want to stay strong and active!
Use Deep Blue Rub as your daily workout partner!
Reduce Toxicity
"Toxic load" comes as a result of exposure to toxic insult from external sources such as environmental threats, chemicals, and radiation, as well as from an accumulation of toxic waste in the body, placing excess burden on body systems and vital organs.
Be proactive about reducing your toxic load by adding Tangerine or your favorite citrus essential oil to your drinking water daily.
Rest & Manage Stress
Although often underrated, the capacity to get proper and quality sleep and manage one's stress are two of the most influential components of overall health, impacting every aspect of well-being.
Essential oils are perhaps best known for their capacity to support rest, mood, and a sense of renewal.
Inhale or diffuse your new calming oils, Balance and Lavender, as part of your bedtime routine and during more stressful times and daytime activities.
Informed Self-Care
Self-directed healthcare is at the core of the dōTERRA lifestyle, where finding solutions is part of living a new kind of plan that empowers one to solve 80% or more of health priorities at home.
Whether on the go and prepared with solutions in tow or targeting specific needs as part of a daily routine, it makes sense to create easy access to the right solutions by keeping them on hand.
Choose to use On Guard and Frankincense as part of your everyday way to live with intention, mitigating unnecessary immune and cellular vulnerability.