We are pretty much well versed in the importance of eating an organic mostly plant based diet… however it’s equally as big a deal to think about what you should put on your skin.

I learnt from an early age (thankfully) that if you wouldn’t eat it, then you shouldn’t put in your your skin. Period.

This is because what we put on our skin—the largest organ in our body—gets absorbed through the skin’s derma.

Supplementation. It isn’t the sexiest topic, but boy do we need to talk about it.

If you are reading this, scratching your head, asking “But why?”

…because you deserve to FEEL your BEST!

Confused about where to even start?

Popsicles are one of my favorite ways to enjoy a summer dessert because they’re easy to make with clean, healthy ingredients.

Your Metabolic Health and Biological Age Are Inseparable. Nutrition and metabolism have a synergistic effect on your health and overall wellness.

Lifespans are increasing worldwide. Difference between lifespan and health-span. What if we could extend your healthy years?

I’ve been sensitive my whole life. I have a sensitive belly and sensitive skin I’m just a sensitive kinda guy. I even cried in Finding Nemo.

There is usually a block of time each day when you are at your best— peak energy, peak enthusiasm. Let's say it's 2 hours per day. How do you spend those 2 hours? Who or what gets your best time?

Many situations in life are similar to going on a hike: the view changes once you start walking.

You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.

Get back to being nourished

We’re all about nourishing the body. That means we put the health, welfare, and happiness of our customers above all else in the products we make. Sourcing only simple, clean, and responsible ingredients so that our people can get back to feeling nourished. We go beyond what’s easy and expected to ensure that our products and our practices are ethical and put both humanity and the human body first.

This week in Pete’s Picks discover about you dosha, the importance of eating nuts, learn how to cook a nourishing carrot and ginger essential oil soup and my family movie pick of the week.

People often think it's weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is…

My customers and community are always asking for recommendations. And I thought this email would be a perfect way to share a few things I have been loving lately.

I only share things that I actually love and use. Each Monday I drop fresh into your inbox 5 things I’m loving this week that’s helping to shift the needle on my own health

Happy New Year!

Around this time, we’re all thinking about goals and New Year's resolutions, and I think that’s great. However, the resolution to be more connected to ourselves and to one another often gets overlooked.

That’s why today I’m writing about the topic of connection and loneliness. I believe improving this one aspect of our lives would make so many of us healthier and more content. Here in NourishedbyPete Understand the importance of working on our tribe, connecting with others, and cultivating meaningful relationships to create a greater sense of purpose which ultimately optimizes our health

Habit Stacking what is it and how can it help kick start some healthy intentions?