In our fast-paced lives, it's easy to overlook the significance of nutrition. However, the food we consume plays a crucial role in our overall health and well-being. Proper nutrition provides the necessary nutrients to fuel our bodies, support growth and development, prevent diseases, boost cognitive function, manage weight, and enhance our quality of life. In this blog post, we will explore the vital importance of nutrition and how making informed food choices, along with the support of dōTERRA and their Lifelong Vitality supplements, can pave the way to a healthier and happier you.

Do you know how most people are interested in natural health solutions but confused about where to start? 

I do the most amazing thing. I teach people how they can take control of their own health, in their own homes.

Hello, my friends in Mumbai. I am coming your way to host a collection of Experience dōTERRA events from 9 - 23 June 2023. There will be a variety of events on offer that you and your friends can join me in Mumbai.

Believe in your heart

and your voice

and your mission

no matter what.

No matter how small it all feels now...

Wouldn’t it be awesome if your brain had a default that ONLY allowed you to think good things about yourself and others?

If only, right?😁

I’m often asked what's my daily supplementation routine. I’m sharing this with you today in the hope that it serves.

To become young again, we just need to find some polish to remove the scratches. With the advances in science and these wellness tips to supercharge your microbiome and metabolic health, this is now possible.

It only takes five minutes to break the cycle.

Most of us think metabolism is just “burning calories” and its relation to weight, it’s actually much more than that. Metabolism is the process all living organisms use to convert food into energy, or building blocks for proteins, membranes, and other cell parts throughout your body.

I’m really interested in reading about varying aspects of healing because our world needs as much healing as it can get right now. I’m giving a special shout-out to this new guidebook with its revolutionary approach to aging.

The first thing I do in the morning is to grab the biggest glass I can find (500 mL is ideal) and fill it up with filtered water. Staying hydrated with safe clean water is a key part of our wellness routines. I loveeee me some early-morning hydration!

The importance of a solid morning routine. Has your morning routine seen better days? Have the bad news headlines replaced your meditation? Has homeschooling, eaten into your yoga time? We all have a lot on our plates currently right!!!

If you want to burn out fast in your life, pursue something that you don’t care about.

It's been a FULL, almost three months of solid travel. I've made it back to my home base, Hanoi Vietnam. For the moment anyway, before I head out again in early June with a very special trip to Nepal for Wintergreen essential oil sourcing.

Lack of sleep is real, the solution needs to be real as well

Let’s have some real solutions

You can do something about this

Let’s start with making sleep your priority and taking action.

Quality sleep is earned by meeting your body’s root health needs

There’s something you do everyday that can dramatically impact your health. It will help keep you happy and balanced. I am talking about the importance of your sleep.

Unfortunately in our super busy, over caffeinated modern world we are not making sleep a priority. Most of us are not sleeping and when we are sleeping we are not sleeping well.

With all the priorities we have in our days, most of us are not prioritising sleep. And because of this, the results show up in our health.

Glutathione is probably the most important molecule in your body, it helps to address everything from heart disease to cancer, diabetes, kidney disease, ADHT and so on.

Why is Glutathione important?

What is it?

And how can you boost your Glutathione levels in your body?

We are pretty much well versed in the importance of eating an organic mostly plant based diet… however it’s equally as big a deal to think about what you should put on your skin.

I learnt from an early age (thankfully) that if you wouldn’t eat it, then you shouldn’t put in your your skin. Period.

This is because what we put on our skin—the largest organ in our body—gets absorbed through the skin’s derma.

Supplementation. It isn’t the sexiest topic, but boy do we need to talk about it.

If you are reading this, scratching your head, asking “But why?”

…because you deserve to FEEL your BEST!

Confused about where to even start?

Popsicles are one of my favorite ways to enjoy a summer dessert because they’re easy to make with clean, healthy ingredients.